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Viola Davis wins big at Emmy awards 2015

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Lead actress in ‘How to get away with murder’ Viola Davis wins outstanding lead actress in a drama series at the just concluded emmy award 2015, which took place at the Nokia theatre in los Angeles.

“You cannot win an emmy award for roles that are simply not there. So here is to all the writers , the awesome people who have redefined what it means to be beautiful, to be sexy, to be a leading woman and to be black” she said in her acceptance speech.

She becomes the first African-American actress to win the emmy award. The show was broadcasted by Fox and hosted by Andy Sam Berg .

Inspirational Quotes for the day

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Read and be encouraged!!!

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Benefits of eating a Mango

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Mango with section on a white background

The mango is a juicy stone fruit belonging to the genus ‘Mangifera’, consisting of numerous tropical fruiting trees, cultivated mostly for edible fruit.
Here are some of the reasons why you should eat a mango everyday:
1. Fights cancer
Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present in mango protects the body against colon, breast, leukemia and prostate cancers.
2. Keeps cholesterol in check
Mango has high level of vitamin C, pectin and fibres that helps to lower serum cholesterol levels. Fresh mango is a rich source of potassium, which is an important component of cell and body fluids that helps to control heart rate and blood pressure.
3. Skin cleanser
Mangoes help you unclog your pores and add freshness to the face. Mangoes are applicable to any skin type. They help clear clogged pores that cause acne. Just slice a mango into thin pieces and keep them on your face for 10 to 15 minutes and then take bath or wash your face and see the results
4. Aids concentration and memory
This fruit is rich in glutamine acid– an important protein for concentration and memory. Feed mangoes to children who find it difficult to concentrate on studies.
5. High iron for women
Mango is rich in iron, hence it is a great natural solution for people suffering from anemia. Menopausal and pregnant women can indulge in mangoes as this will increase their iron levels and calcium at the same time.
6. Reduces Kidney Stones 
In Chinese medicine, mangoes are considered sweet and sour with a cooling energy also capable of reducing the risk of kidney stone formation.
7. Eye care
Mango is rich in vitamin A. One cup of sliced mangoes equals 25% intake of your daily need of vitamin A. Mangoes help in promoting good eye sight, fights dry eyes and also prevent night blindness.
8. Aids in digestion
Mango contains enzymes that help in breaking down protein. The fibrous nature of mango helps in digestion and elimination. It is is rich in pre-biotic dietary fibre, vitamins and minerals.
9. Regulates diabetes
Not only the fruit but the leaves of mangoes are healthy too. For people suffering from diabetes, just boil 5-6 mango leaves in a vessel, soak it through night and drink the filtered decoction in the morning. This is helps in regulating your insulin levels.
10. Aphrodisiac
Mango has aphrodisiac qualities and is also called the ‘love fruit’. Mangoes increase the virility in men. Vitamin E, which is abundantly present in mangoes, helps to regulate sex hormones and boosts sex drive.

Keep eating mangoes to stay healthy!!!!!!